Benefits
Saunas: where the heat of relaxation meets the steam of rejuvenation, fostering health and harmony
Saunas weave a tapestry of well-being, promoting relaxation, detoxification, and improved circulation—a holistic embrace that nurtures both body and mind on the path to vitality
Health Benefits Of Saunas
Improves Cardiovascular Health
Changes in heart rate caused by increased heat from a sauna can reduce the risk of cardiac incidents According to studies by JAMA American Medical Association, and Science Daily.
Helps in Recovery After Exercise
Saunas have been shown to increase growth hormones by 200-300% after a single use. According to a study by University of Iowa.
Flushes Harmful Toxins
Deep sweating from the heat of a sauna can help reduce levels of lead and other toxins. According to a study by ProHealth.com.
Reduces Incidences of Alzheimer's
20-year study of 2,300 participants found that regular sauna use lowered the risk of Alzheimer's by 65%. According to a study by U.S. National Library of Medicine.
Relieves Stress
Using a sauna can help the body & mind adapt to stress & reduce the risk of depression.